Yoga
Yoga is a practice of moving towards greater clarity. It works through the body to refine the mind, using breath, movement, and stillness to help us observe the mind rather than be carried by it.
Over time, this practice develops vidyā, or clear perception, helping us see situations, thoughts, and emotions more accurately.
Yoga Offerings
Hatha Yoga
Hatha Yoga
Hatha Yoga
Traditional, foundational Hatha Yoga suitable for all levels. Classes focus on breath, alignment, and mindful movement to support strength, mobility, and balance in both body and nervous system. Each posture is explored with awareness and care. Sessions also weave in philosophical themes, offering reflections and practical insights from yoga that can be applied to daily life.
Yin Yoga
Hatha Yoga
Hatha Yoga
Yin Yoga is a slower, quieter practice that works with longer-held postures, targeting the connective tissues and supporting the nervous system. By holding poses gently for several minutes, the body is encouraged to release tension and cultivate flexibility in both body and mind. Yin Yoga offers a space to soften, slow down, and listen inwardly, developing a deeper connection with yourself.
Yin and Sound
Yin and Sound
Yin and Sound
Gentle combination of Yin Yoga and sound, where stillness and vibration work together to support deep rest. This practice naturally supports regulation, grounding, and a sense of spaciousness in the body and mind.
Yoga Nidra
Yin and Sound
Yin and Sound
Gguided practice of conscious rest, Yoga Nidra offers deep relaxation without physical effort. Practised lying down, it supports stress relief, mental clarity, and restoration, creating space to reset and nourish both body and mind.