Sound Bath Journeys
Sound bath journeys offer a gentle pause from busy working life. Guided with Himalayan singing bowls and subtle instruments, these sessions use sound, vibration, and frequency to support nervous system regulation, mental clarity, and sustainable focus. They are designed to be accessible, inclusive, and suitable for people with no prior experience in meditation or sound-based practices.
What is a sound bath journey?
Sound bath is a guided, restful experience where sound and vibration are used to support relaxation and awareness. You are invited to lie down or sit comfortably while being immersed in sound, with no effort required.
The experience is not about achieving anything, but about allowing the body and mind to rest and recalibrate in their own time.
The practice
I guide sound bath journeys using Himalayan singing bowls and a small selection of other instruments. The bowls are played slowly and attentively, creating a steady and supportive sound environment that encourages ease and relaxation.
Sessions typically last 60 minutes for a shorter session or 90 minutes for a full session, though they can be tailored to suit a specific format or setting. Each session includes a gentle arrival and grounding, followed by a period of immersion in sound, and time at the end for rest and reflection. The focus is on creating a calm, uninterrupted space where you can simply lie down or sit comfortably and listen.
The practice is accessible to beginners and does not require any prior experience with meditation or sound.
Benefits
Participants often experience:
- Deep relaxation and rest
- Nervous system regulation
- Quieter mind and improved clarity
- Sense of grounding and emotional balance
Each experience is unique and unfolds differently for everyone.
Formats
Sound bath journeys are offered in the following formats:
- Group sessions
- Private one-to-one sessions
- Events, workshops, and collaborations
- Workplace and corporate settings
- Alongside Yin Yoga classes
Group size is adapted to the space and its acoustics to ensure comfort and sound quality. Sessions are held in a way that allows everyone to feel at ease; the largest group I have guided to date has been 23 participants.
Frequently Asked Questions
Please get in touch if you cannot find an answer to your question.
No experience is necessary. The sessions are fully accessible to beginners and designed for anyone, regardless of prior practice.
Sound baths are generally safe for most people.
However, they are not recommended during the first trimester of pregnancy, during acute infections or inflammatory processes, or for those with epilepsy, sound-induced seizures, or implanted medical devices such as pacemakers or hearing implants.
If you have a recent ear injury, experience severe anxiety that may be affected by deep relaxation, or have any medical concerns, please consult a healthcare professional before attending.
Wear comfortable clothing that allows you to relax and stay warm while lying down or sitting. Layers are recommended, as body temperature can drop during deep rest.
Most of the time, props and blankets are provided.
Each session begins with a short grounding, followed by a period of immersion in sound and vibration from the bowls and instruments. Time at the end is left for rest and integration. You may lie down or sit comfortably and simply listen.
Sessions are usually 60 minutes for a short format or 90 minutes for a full session with integration. Formats can be tailored to suit group or private sessions.
Many participants report feeling calmer, more centred, and relaxed afterward. While experiences vary, the sessions are designed to support mental clarity, relaxation, and nervous system balance.
Yes! Many people do. Falling asleep is perfectly normal and part of the body’s natural rest and reset process.
Absolutely! Sound baths can be offered in offices, wellbeing days, or events, and are designed to support focus, creativity, and stress management in professional settings.
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